Tips for Cooking with Olive Oil
Although extra-virgin and virgin olive oils stand up to heat remarkably well, they do lose flavor as they're heated, so they are best for uncooked dishes. Use them to harmonize the spices in a dish, to enhance and build flavors, and to add body and depth.
THE BEST VARIETY
With more than 300 varieties of olive groves grown in the world, Olea Europea var. Microcarpa alba or other var. Masoides managed to stand out and become one of the most popular in terms of the high quality olive oil it produces.